The hamburger is sort of the American national dish. However, the usual burger is usually a nutrition nightmare.
One of my new favorite wellness sites, One Move Forward, has put together some tips on how to fix this normally scary dish and make it healthier. My only suggestion over and above this is to check out ground turkey as a replacement for ground beef. I’ve never looked back. I love turkey burgers and do not miss the beef variety.
They also tackle the Japanese favorite Okonomiyaki. I have a version of this, with further health hacks, that I will be posting as soon as I test the recipe.