Home WOD, 08142013

First time for everything…programming a WOD for myself, to do at home. If you want to try it for yourself, and you don’t have access to a rower, do a walk or a run or get on your bike for 10 minutes instead of rowing. And if you don’t have the weights, use gallon jugs of water (make sure they’re sealed) and use those. Give it a go!

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