Home WOD: Planks and deadlifts and steps oh my!

Toughest WOD I’ve programmed at home yet!

lessfatchick

I can do anything
Just give me a minute, please
Ali is right on target.

Home WOD 11:15 to 12:00, Thursday August 29th
Plank, held 1 minute
Speed Skaters, AMRAP 4 rounds 0:30 on 0:30 off
Deadlift 60# (80% of PR) 15 reps, 3 rounds
“California” Apple Box (12″) Stepping AMRAP 1:00 on 1:00 off, 3 rounds
Dumbbell Goblet Squats 22.2# 15 reps, 2 rounds (Intended 3, hit the wall at 2)

Notes: an Apple Box is a standard part of a Hollywood Grip‘s kit of stuff. It is an 8″x12″x20″ wooden box that is designed to bear a metric crap-ton of weight. Since I don’t have a Plyo box (yet) and I live here in the Thirty Mile Zone, I got one for my very own. It also doubles as a night stand next to my bed!

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