More from my friend Stu: Why Super 40?

OK, for all of you who are working on your Japanese comprehension, and also working on yourself as well, you might want to check out this video.

Stu says this is a summary of his philosophy on fitness, and his story about why he got into it in the first place. I think I know what he’s talking about here, since we’ve had conversations about this on other occasions.

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