Super 102!!! It’s never too late.

Here’s an inspiring story about a senior, Hidekichi Miyazaki, (I don’t think he’s related to the great Anime director…) who started running at 92, and now holds world records for sprinting speed. His training regimen is worth taking a really good look at, BTW…he’s not just doing Cardio here.

http://www.nerdistnews.com/region/tokyopop/meet-japans-102-year-old-sprinting-champion

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